Starbucks peppermint syrup 1 l.8/27/2023 ![]() ![]() In this metabolism episode of the Ask the Doctor series, we go DEEP into the science of how blood sugar impacts everything from weight and hormone balance and fertility to disease, depression, heart attacks, and more. She taught me that literally everything I was taught about my metabolism was completely wrong. Our metabolism is actually critically important for literally powering every single cell in our body, which is why metabolic dysfunction can contribute to everything from stroke to dementia to cancer. ![]() Casey Means for this episode, who is the Chief Medical Officer and co-founder of the metabolic health company, Levels. This one’s all about metabolism, which is probably way different than what you’re thinking–I know it was for me! I interviewed Dr. ![]() If you have a health concern you can’t seem to find the root of or have been diagnosed with one, you’re going to want to listen to this BRAND NEW episode of my super popular series, Ask the Doctor. Imagine Starbucks’ Peppermint Mocha Frappuccino as a warm and cozy (and healthy!) rice pudding. Behold, this delicious and festive Peppermint Mocha Rice Pudding. I’d never cooked with basil seeds before, so immediately after my interview with Dr. Bonus points that this recipe’s also blood sugar balancing because it’s a resistant starch mixed with healthy fats, carbs, and protein. They’re also mild in flavor, so don’t worry–you won’t get notes of Italian in this naturally sweetened breakfast. Basil seeds work just like chia seeds, but they have way more fiber, more Omega-3s, and more micronutrients, which are all key components of metabolically healthy meals. Casey Mean’s favorite food for metabolic health: basil seeds. But, it does incorporate our podcast guest Dr. Unlike those magazines from the 90’s, I’m not saying this metabolism-boosting Peppermint Mocha Lover’s Rice Pudding will help you shed unwanted belly fat or make him call you. Don’t forget to add dairy free whipped cream or greek yogurt to your new favorite festive breakfast meal prep and l isten to the episode! It’s made with peppermint extract and fresh coffee, of course, and then a powerful metabolism-boosting ingredient that you’ve probably never used before! This recipe is completely backed by the science we learned on the latest Ask the Doctor metabolism episode of The Healthier Together Podcast. This Peppermint Mocha Lover’s Rice Pudding is one of my favorite healthy winter breakfast ideas. ![]()
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